Given a one rep max, generate a 4 week 5/3/1 cycle.
npm install --save 531
var fto = require('531')
var cycle = fto(455)
// first week, first set weight:
// => cycle[0][0].weight
fto(max, [options]) -> arrayReturns an array (of length 4) of set arrays (each of length 3).
Each set has:
Type: number
The ratio of the 90% 1RM to use for that set.
Type: number
The number of repetitions to perform.
Type: number
The total weight to use (unitless).
Type: boolean
Whether that set should be performed for the maximum number of sets possible.
Required
Type: number
Your estimated one rep max to use.
Type: string
Default: 'down'
The direction to round weights to.
Type: number
Default: 5
The increment to use when rounding weights.
Type: boolean
Default: true
Set to false to use 100% of your estimated one rep max for calculations instead of the recommended 90%.
MIT © Ben Drucker
FAQs
Given a 1RM, generate a 4 week 5/3/1 cycle
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