Given a one rep max, generate a 4 week 5/3/1 cycle.
npm install --save 531
var fto = require('531')
var cycle = fto(455)
// first week, first set weight:
// => cycle[0][0].weight
fto(max, [options]) -> arrayReturns an array (of length 4) of set arrays (each of length 3).
Each set has:
Type: number
The ratio of the 90% 1RM to use for that set.
Type: number
The number of repetitions to perform.
Type: number
The total weight to use (unitless).
Type: boolean
Whether that set should be performed for the maximum number of sets possible.
Required
Type: number
Your estimated one rep max to use.
Type: string
Default: 'down'
The direction to round weights to.
Type: number
Default: 5
The increment to use when rounding weights.
Type: boolean
Default: true
Set to false to use 100% of your estimated one rep max for calculations instead of the recommended 90%.
MIT © Ben Drucker
FAQs
Given a 1RM, generate a 4 week 5/3/1 cycle
The npm package 531 receives a total of 0 weekly downloads. As such, 531 popularity was classified as not popular.
We found that 531 demonstrated a not healthy version release cadence and project activity because the last version was released a year ago. It has 1 open source maintainer collaborating on the project.
Did you know?
Socket for GitHub automatically highlights issues in each pull request and monitors the health of all your open source dependencies. Discover the contents of your packages and block harmful activity before you install or update your dependencies.
Security News
CISOs are racing to adopt AI for cybersecurity, but hurdles in budgets and governance may leave some falling behind in the fight against cyber threats.
Research
Security News
Socket researchers uncovered a backdoored typosquat of BoltDB in the Go ecosystem, exploiting Go Module Proxy caching to persist undetected for years.
Security News
Company News
Socket is joining TC54 to help develop standards for software supply chain security, contributing to the evolution of SBOMs, CycloneDX, and Package URL specifications.